25 “SUPERFOODS”

LEBOXING

A NEW APPROACH TO ACHIEVING YOUR FITNESS GOALS
Text Box: Super Proteins: 1- Lean Red Meat (93% lean, top round, sirloin) 2- Salmon 3- Whole Eggs (Contain high concentration of Omega-3 fatty acids) 4– Low-fat Yogurt 5- Whey Protein Super Simple Carbs: 6- Oranges 7- Berry’s (Blueberry’s, Raspberry’s, Blackberry’s, Strawberry’s) 8- Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage) 9- Tomatoes 10- Spinach 11- Carrots Super Complex Carbs: 12- Beets 13- Beans (Kidney, Navy, White) 14- Yam’s & Sweet Potatoes 15- Winter Squash 16– Quinoa (Ancient Grain—It is a unique grain in that it serves as a complete protein containing essential amino acids.) 17- Whole Oats (Large Flake) 18- Millet Bread 19- Whole Grain Brown Rice Super Fats: 20- Nuts (Unsalted): Pecans, Almonds, Walnuts, Cashews, Brazilian Nuts, Peanuts 21- Flax Seeds 22- Avocados 23- Olive Oil (Extra Virgin) 24- Fish Oil (Salmon, Anchovy, Menhaden) Super Drink: 25– Green Tea

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