An Initial Fitness Assessments is extremely important if you want to get the most out of our LEBOXING classes. In the assessment we sit down with you and discuss your goals and what you’re looking to get out of the program. A confidential file is created for you and we evaluate your medical and personal history as it relates to fitness.  Following that we put you through a series of physical assessments which include the following:

 

Physiological Assessment                                         

· Resting Heart Rate

· Maximum Heart Rate

· Training Heart Rate Zone

· Blood pressure

 

Body Composition Assessment                            

· Body Fat Percentage

· Circumference Measurement

· Waist to Hip Ratio

· Body Mass Index (BMI)

 

Cardio Respiratory Assessment                           

· Cardio Respiratory Efficiency Test

· 3 Minute Step Test

· Rockport Walk Test (VO2 Max)

 

Static/Dynamic Postural Assessment              

· Static Kinetic Chain Observations

· Dynamic Overhead Squat Test

· One Legged Squat Test

· Pushing Assessment Test

· Pulling Assessment Test

 

Performance Assessment                                        

· Davies Performance Test

· Shark Skill Performance Test

· Upper Extremity Strength Test

· Lower Extremity Strength Test

· Functional Fitness Workout Test

                                                  

We end the assessment with recommendations of specific exercises and workouts to get you started off on the right foot as well as to ensure a smooth transition into our LEBOXING classes. The Fitness Assessments are extremely thorough and are “only” available to those interested in joining the LEBOXING classes.

 

Unlike health clubs, our goal of the fitness assessment is not to sell you personal training lessons but to give you the tools to get the most out of our LEBOXING Classes. The Assessment enables you to see your fitness level, chart your progress and create goals for yourself to reach. It is a fantastic bargain at $60 dollars and would be a $200 dollar charge to those outside of the class.

 

I highly recommend new students to take advantage of this special offer before starting the LEBOXING classes.

 

Initial Health Assessment

A NEW APPROACH TO ACHIEVING YOUR FITNESS GOALS

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