General Health & Well-Being Tips
LEBOXING

A NEW APPROACH TO ACHIEVING YOUR FITNESS GOALS
Text Box: Perform varied exercises that combine Strength, Cardio, and Flexibility techniques Get an abundance of fresh air--whenever possible workout outside When training, coordinate the rhythm of your Body, Mind, and Breathing Stretch and massage yourself daily to facilitate improved blood flow & foster rapid healing Take cold baths or showers after exercising Use natural soaps and shampoos Take hot baths or steam showers to flush out toxins and regenerate your body & mind With the change of each season, fast for a complete day; it will cleanse your organs and give them proper rest Laugh (laughter stimulates smiling, which is proven to release stress and tension) Nap or Meditate (take 15 minutes during the day to catnap or meditate to regenerate) Get 6 to 8 hours of sleep each night (the hours before midnight are best) Adhere to a sensible diet (Please refer to the LEBOXING Nutrition section)

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