General Nutrition & Diet Tips
LEBOXING

A NEW APPROACH TO ACHIEVING YOUR FITNESS GOALS
Text Box: Drink distilled water or spring water Drink a glass of distilled/spring water upon rising in the morning and a glass before going to bed Eat 5-6 “small” meals, spread out throughout the day Limit your meat to 6 ounces per meal and your fats/oils to 1 ounce per meal Chew your food thoroughly & eat slowly; digestion starts in the mouth Eat organic food whenever possible; whatever the animal/plant eats, you eat Avoid eating processed sugar, white flour, and limit your salt intake Substitute raw honey, in place of processed sugar, to sweeten your food Replace your intake of white flour based food items with whole wheat based substitutes Use good oils, such as fish, flaxseed, sesame, olive, canola, and walnut Drink fresh juices; the pasteurization process kills the nutrients in fruits & vegetables Avoid soft drinks; they are high in sugar & the carbonation causes fermentation in the stomach Avoid fried food; when preparing food: broil/barbecue/steam or boil Do not smoke tobacco; self explanatory—just look at smokers Limit your alcohol intake; red wine spritzers are a great alternative if you must drink

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